Category Archives: Child Health

3 Tips For Improving Lake Oswego Kids’ Attention Spans

Vancouver Washington immunization schedule

Hello Oregon parents! Today in the Lake Oswego Children’s Health Blog, we are going to look at various ways to lengthen kids’ attention spans. An increased attention span can improve learning ability as well as behavior and is an important aspect of kids health in Vancouver Washington.

1. Find an activity that will hold their attention. This might mean that you need to experiment with different types of toys and crafts. One child might enjoy building blocks while another may become engrossed in an art project. There are many craft and hobby stores in the Beaverton Oregon, Tigard Oregon, and Vancouver Washington area where parents can get great ideas.

2. Recorded stories are a wonderful resource for increasing attention spans. Have your child lie on the floor and close their eyes, then play a recorded story. When it’s finished, have your child retell the story to you. Local Portland libraries are perfect for finding recorded books and stories. Or you can download audio books for your iPad or other electronic reader.

3. Make sure that your child is using age-appropriate toys, crafts, and media. Age recommendations can be very helpful when deciding what activities will effectively engage your child.

Remember that it’s natural for different children to have varying attention spans, but the attention span of all kids should improve with age.

I’m Diane Diamond and I am passionate about helping Oregon parents raise healthy and happy kids. I try to keep apprised on the latest in proper nutrition, childhood obesity, and immunizations. I am the owner of my own Lake Oswego home business that promotes Healthy Chocolate XoBiotic Squares. If you are interested in learning more, please visit my website at http://www.dianediamond.net or give me a call at 503-789-6301.

Semi-retired accountant Diane Diamond
Lake Oswego, Oregon 97035
503-789-6301
ddiamondchocolat@aol.com
Xe Energy Drink
Healthy Chocolate XoBiotic Squares


The following online article was used as source material for this blog:
Paxton, Jackie, & Shoemake, Teresa, “Fun Ways to Increase Children’s Attention Span”, http://www.atu.edu/research/ProfessionalDevelopmentGrants/06-07/JackiePaxton/Final_Report-Fun_Ways_to_Increase_Children_s_Attention_Span.pdf, accessed on October 10, 2013

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on 3 Tips For Improving Lake Oswego Kids’ Attention Spans

3 Easy Ways For Lake Oswego Kids to Get More Antioxidants

Vancouver Washington kids shot schedule

Because antioxidants are associated with cell damage and cell death, parents in the Vancouver Washington, Tigard Oregon, and Beaverton Oregon area often mistakenly assume that antioxidants are only important for adults and the elderly, those with more visible cell death and damage. But that simply isn’t the case. Everyone needs antioxidants for their health, even kids.

Antioxidants work their magic by protecting cells from free radicals. Free radicals are a by-product of the normal metabolic processes that take place in everyone’s bodies (even kids!) all the time. Free radicals may also occur from pollutants, such as cigarette smoke, or when the body breaks down certain medicines.

Free radicals damage cells through oxidation. You might remember from chemistry class that this is the same process that causes an apple slice to turn brown. During oxidation in the cells, DNA can be damaged and changed, which can create the beginnings of disease. A chain reaction of damage can also occur with one damaged molecule becomes a free radical itself and then damages another, and so on.

Now that you know their importance, here are 3 great ways to get more antioxidants into your kids’ diets.

1. Get more veggies on their plates at dinner time and in their lunch boxes

2. Make fruit the snack of choice for your family

3. When buying processed snacks, choose those fortified with antioxidants.

My name is Diane Diamond and I sell Xe Energy Drink in the Lake Oswego and Portland areas. If you are interested in learning more about how Xe Energy Drink can be a part of your child’s healthy lifestyle, call me today at 503-789-6301.

Semi-retired accountant Diane Diamond
Lake Oswego, Oregon 97035
503-789-6301
ddiamondchocolat@aol.com
Xe Energy Drink
Healthy Chocolate XoBiotic Squares

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on 3 Easy Ways For Lake Oswego Kids to Get More Antioxidants

Old-School Snacks For Portland Kids

Less Meat, More Plants For Healthier Vancouver Washington Kids

What does it take to make a healthy snack? The aisles at every Vancouver Washington, Tigard Oregon, and Beaverton Oregon grocery store are lined with packages that claim to be healthy and to contain the newest, most exciting vitamin or mineral. But is that really what makes a snack healthy?

Chances are that the answer is no. A lot of the foods that make healthy snacks are not the ones that you find packaged in the middle of the supermarket. Rather, they are what we would consider plain old food.

Plain old food has the advantage of being unprocessed and free of chemicals and preservatives. So, let’s take a look at these seemingly boring snack ingredients.

Cheese is a real protein powerhouse for your kids, so a little goes a long way. For a fun twist, try using cookie cutters to make shapes that your kids will love to gobble up!

Peanut butter and childhood go together like, well, peanut butter and jelly. Ants on a log, peanut butter spread on celery with raisins is always a fun treat. If your child has peanut allergies, you can always substitute almond butter in most recipes.

Low-fat yogurt is probably a favorite of your child’s already, but this versatile source of calcium has plenty of tricks up its sleeves. Try adding berries, or something crunchy like granola or whole-grain cereal. And, in the hot summer months, a yogurt pop can really hit the spot.

The humble egg isn’t just for breakfast anymore. Hard-boiled eggs kept in the fridge might be one of the most convenient ways to enjoy this high-protein snack.

As you can see, the secret to children’s nutrition might just be that there is no secret at all. Find real food, make it into a snack, and ignore the claims made by processed, pre-packaged food.

Hi. My name is Diane Diamond and I am passionate about kids health in Vancouver Washington. I want to help parents in and around Portland to raise healthy, happy children. One way I do this by discussing important issues in my Children’s Health Blog, such as childhood obesity in Beaverton Oregon, immunization schedules, and safety.

I own a home based business in Lake Oswego that sells Healthy Chocolate XoBiotic Squares. If you would like to learn more, call me at 503-789-6301 or visit me on the web at http://www.dianediamond.net.

Thanks so much for reading, Portland parents!

The following online article was used to write this post:
http://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/the-20-best-snacks-for-kids/#page=4, accessed on September 4, 2013.

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on Old-School Snacks For Portland Kids

4 Things Your Lake Oswego Pediatrician Wants You To Know

Vancouver Washington Kids Vitamins

The health of their children is a top priority for parents in the Vancouver Washington, Tigard Oregon, and Beaverton Oregon areas, and that’s why having a good relationship with your child’s pediatrician is important. From well-child check-ups to children’s immunizations to flu shots, these healthcare providers are there when parents need them.

Today in the Lake Oswego Children’s Health Blog, we want to give you a look into some of the issues facing pediatricians, especially those issues that they may have difficulty discussing with parents.

1. A cold is a cold is a cold, even if they call it something different. There are lots of names for the common cold, like “viral rhinosinusitis” or “purulent rhinitis”. They might sound fancy, but if your kids has it, it really just means they have a cold. Many pediatricians use these terms so parents don’t feel like their being sent away from the office with an overly-simple diagnosis.

2. Old wives’ tales and internet health sites are no substitutes for professional medical advice! There are many rumors that have no scientific basis, but some patients insist on bringing their child in because an older member of the family noticed something (think green snot or ear tugging). Also, while the internet is filled with great information, it is also teeming with sensationalized and nonscientific sites that can be downright dangerous. Pediatricians just want parents to be safe and well-informed when choosing how to treat their child.

3. Fevers are scary, but for children over 3 months old, there is no magic number where a fever becomes dangerous. However, accompanying symptoms like lethargy, rash, or inconsolable crying are cause for concern.

4. Scheduling is not an exact science.
No one likes to camp out in the waiting room, but, once in a while, a patient requires a little extra care, and this can throw the schedule off for the day. However, one day that patient may be your child, and you’ll want that schedule-ruining extra care as well.

My name is Diane Diamond and I want to help Portland families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity are often on my mind. I am the owner of a direct sales Portland area home business that sells Healthy Chocolate XoBiotic Squares.

If you are interested in learning more, visit my web site at http://www.dianediamond.net or call me at 503-789-6301.

Semi-retired accountant Diane Diamond
Lake Oswego, Oregon 97035
503-789-6301
ddiamondchocolat@aol.com
Xe Energy Drink
Healthy Chocolate XoBiotic Squares

The following website was used as source material for this blog:
http://www.parents.com/health/doctors/top-10-confessions-of-a-pediatrician/?page=1, accessed on August 15, 2013

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on 4 Things Your Lake Oswego Pediatrician Wants You To Know

Food Safety Tips For Tigard Oregon Parents

Vancouver Washington Kids Health

Parents in the Portland and Beaverton Oregon area who want to give their children proper nutrition usually start by buying more fresh, unprocessed food. This is always a step in the right direction for your children’s health, but you should be aware of how long these foods stay fresh and safe to eat.

After picking up produce at your local Vancouver Washington or Lake Oswego grocery store, make sure you know the best way to store the various types of fruits and vegetables that your family enjoys.

Check the expiration dates on your dairy products. Store them in the coolest parts of your fridge, never in the door. It’s also a good idea to keep a cooler bag in your car so you can keep these items cool as you drive home from your Beaverton Oregon grocer or Portland area farmer’s market.

Be sure to rinse all produce well before eating. Meat should also be kept cold until you are ready to cook it. It should be kept in the fridge and used within 2 or 3 days. Cooked meat should be kept no longer than 4 days in the fridge. If your kids like healthy leftovers that include meat, make sure you eat them within the next day or two, or freeze for later use.

Fresh food is usually far more nutritious than pre-packaged convenience items, so don’t be afraid of fresh food. Making a meal plan before you shop helps ensure that you will use all of the fresh ingredients before they go bad.

My name is Diane Diamond and I am passionate about kids health in Vancouver Washington. I own a fantastic Lake Oswego home based business that sells Healthy Chocolate XoBiotic Squares. If you would like to learn more, please contact me at 503-789-6301. We can discuss the children’s health issues that are important to me, such as childhood obesity and immunizations. Contact me today!


Semi-retired accountant Diane Diamond
Lake Oswego, Oregon 97035
503-789-6301
ddiamondchocolat@aol.com
Xe Energy Drink
Healthy Chocolate XoBiotic Squares

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on Food Safety Tips For Tigard Oregon Parents

5 Benefits Of Family Dinners For Beaverton Oregon Kids

Vancouver Washington Kids Health

Beaverton Oregon parents have to juggle schedules in order to help their kids use their time to do things that will help them be healthy and successful. Prioritizing is the name of the game for most Vancouver Washington, Lake Oswego and Tigard Oregon families. With all this competition for your child’s time, don’t discount the powerful benefits from simple family rituals such as family meal time.

Studies have shown that kids who have frequent family dinners gain the following benefits:

1. Their grades improve

2. The meals they eat are healthier

3. They are less likely to try cigarettes, alcohol, and marijuana

4. They enjoy an increase in family communication

5. These children are less likely to suffer from childhood obesity

If your family dinners are less frequent than you would like them to be, here are some tips. Start by setting a small goal, like sitting down for dinner twice a week, and then add days on after that. Next, involve the kids by letting them help plan and prepare the meals and set the table. Lastly, always make mealtime a technology-free zone: no TV or phones allowed!

And remember, even if you’re in a rush and have to pick up dinner at a local Vancouver Washington, Tigard Oregon, and Beaverton Oregon restaurant, take the time to sit down together to eat. Your family will still enjoy many of these benefits.

My name is Diane Diamond and I want to help Lake Oswego families to raise healthy, happy kids. I am the owner of my own Portland area home business that sells Healthy Chocolate XoBiotic Squares. If you are interested in learning more, visit my web site at http://www.dianediamond.net or give me a call at 503-789-6301. We can discuss various issues regarding kids health in Vancouver Washington.

Thank you for visiting the Portland Children’s Health Blog!

The following online article was used as source material for this blog:
Jeanie Lerche Davis, “Family Dinners Are Important,” WebMD, http://children.webmd.com/guide/family-dinners-are-important, accessed on Apr. 24, 2013

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on 5 Benefits Of Family Dinners For Beaverton Oregon Kids

Do You Know Your Lake Oswego Child’s BMI?

Vancouver Washington Kids Vitamins

Because of issues such as childhood obesity in Beaverton Oregon, there has been a lot of discussion about BMI or Body Mass Index. However, some parents in the Vancouver Washington and Tigard Oregon area aren’t quite sure what this number is, what it represents, and why it is important.

Each time you take your child to your Portland pediatrician for a well child check-up, you are given statistics regarding your child’s growth. BMI is a growth statistic that uses height and weight to estimate a person’s body fat.

BMI can then help Vancouver Washington parents and pediatricians know if a child’s weight is appropriate.

If your Lake Oswego area pediatrician does not measure BMI, there are many free calculators on the internet that are easy to use and can give you an accurate measure. Once you have a BMI calculated for your child, it’s a good idea to share this information with your child’s doctor and make any changes that your doctor recommends.

Children with a high BMI are usually instructed to:

Be active for at least 60 minutes each day
Eat at least 5 servings of fruits and vegetables each day for proper nutrition
Limit soda
Practice appropriate portion sizes

Healthy kids are happy kids, and I love helping Vancouver Washington, Tigard Oregon, and Beaverton Oregon parents establish healthy habits. My name is Diane Diamond and I am the owner of my own Lake Oswego home business that sells Healthy Chocolate XoBiotic Squares.

If you would like to discuss kid’s health issues such as check-ups and immunizations, or if you would like to know more about Healthy Chocolate XoBiotic Squares, give me a call at 503-789-6301 or visit my website at http://www.dianediamond.net.

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on Do You Know Your Lake Oswego Child’s BMI?

Healthy Habits For Kids In Portland

Healthy Habits For Kids In Portland

The English author Samuel Johnson wrote:

The chains of habit are generally too small to be felt until they are too strong to be broken.

All of us know the power of a habit, and parents in the Beaverton Oregon area want to make sure that the habits their children are developing are good ones, especially when it comes to habits that affect their health. Among these are eating habits and exercise habits.

Getting Lake Oswego kids to develop good eating habits is essential to their proper nutrition. One of the most important things you can do as a parent is to cook and eat with your children.

Offering a variety of healthy foods is a must, and make sure that you don’t use any type of food as a reward as this suggests to your child that these treats are superior to regular food.

As for exercise, a simple trip to the park or a walk in the neighborhood may be all you need. Be sure to notice what your child is good at and enjoys, such as throwing a ball or crossing the monkey bars, and encourage them in those events.

Setting a good example in both healthy eating habits and activity levels is something all Tigard Oregon and Vancouver Washington parents should do. Your kids need you to show the way to good habits so they won’t have to break the bad ones later in life.

My name is Diane Diamond and I want to help Lake Oswego families to raise healthy, happy kids. Issues such as childhood obesity in Beaverton Oregon, immunizations, and vitamins are important to me. I am the owner of my own Lake Oswego home business that sells Healthy Chocolate XoBiotic Squares. If you are interested in learning more, visit my web site at http://www.dianediamond.net or give me a call at 503-789-6301.

Build some healthy habits, Portland!

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on Healthy Habits For Kids In Portland

4 Benefits Of Oregon Skate Parks

Vancouver Washington kids shot schedule

Kids love to move, and if given opportunities to participate in activities they enjoy, most will get regular exercise. Portland youth who exercise and eat a healthy diet are less likely to be overweight.

If your child likes to skateboard, in-line skate, or ride a scooter, then you should check out the skate parks in the area. While no activity involving wheels is completely risk-free, skate parks have several advantages.

1. Skate parks provide an area away from moving vehicles.
2. No one should ever skate or ride a scooter alone, so the communal nature of a skate park is a built-in safety feature.
3. Skating in business and public areas is usually prohibited because of safety hazards and the damage that results from skating on stairs, ledges, handrails, and other structures.
4. Skate park features are designed by professionals, unlike homemade jumps, half pipes, ramps, and rails.

Children using Portland area skate parks should be familiar with and abide by all posted rules. In addition, participants should wear helmets and other protective gear.

My name is Diane Diamond and I am passionate about kids health in Vancouver Washington. I want to help Portland area families discover outdoor activities that provide a fun way to exercise.

I sell Healthy Chocolate XoBiotic Squares. If you would like to learn more about this residual income opportunity, please contact me at 503-789-6301.

Semi-retired accountant Diane Diamond
Lake Oswego, Oregon 97035
503-789-6301
ddiamondchocolat@aol.com
Xe Energy Drink
Healthy Chocolate XoBiotic Squares

The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on 4 Benefits Of Oregon Skate Parks

Fun With Water In Lake Oswego

Fun With Water In Lake Oswego

Oregon kids enjoy exercise when it is fun and most Lake Oswego kids love playing with water. Here are some fun ideas for kids outdoor water games and activities that can provide exercise and low-cost entertainment on hot days.

Jump Rope with a Twist: Give all participants a full cup of water (keep it safe with plastic cups). All cups need to be the same size. Take turns jumping rope while holding the cups of water. The person who has the most water left in the cup wins.

DIY Water Table: You can buy your kids a water table at any Lake Oswego toy store – there are many in the 97035 zip code area. Or you can make your own, and the possibilities are endless. Start with a large shallow storage container, with or without the lid. Use your imagination to add fun objects: you can put some sand in it, and bury ‘treasures’ like colorful beads, rocks, or pirate coins. You can add funnels, sifters, cars, and trucks. Then add the water, and your creative Lake Oswego kids will do the rest.

Squirt bottles: I love giving young Oregon kids squirt bottles and a small towel. If they’re young enough, they can have fun spraying the car and wiping it clean. They may also enjoy squirting the water on cement, and ‘drawing’ or ‘writing’ with the water. The same may be done if 97035 zip code area parents give children an old large paintbrush to dip in the water, and ‘paint’ the sidewalk.

Have fun, Portland parents, and remember – kids are only young for a brief time – ENJOY it!

I am both an entrepreneur and children’s health advocate in Oregon. If you are looking for a low-fat chocolate snack that kids love, call me today. Xe Energy Drink and Healthy Chocolate XoBiotic Squares are two winners that help my kids stay healthy in Portland. You can start your own Xe Energy Drink home based business in Portland. Ask me how!

Join TeamX88 today!

I am Diane Diamond, and I am a Lake Oswego-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xe Energy Drink and Healthy Chocolate XoBiotic Squares online and in Lake Oswego, Vancouver Washington, Tigard Oregon, and Beaverton Oregon. Our valued Portland customers recommend Healthy Chocolate XoBiotic Squares because Healthy Chocolate XoBiotic Squares is packed with antioxidants and is certified by Brunswick Labs.

TeamX88 is also a fantastic Xe Energy Drink home-based business in the Portland area. Oregon entrepreneurs can supplement their income by cashing in on a high-demand Oregon healthy artisan chocolate market. To learn more about TeamX88, visit http://www.dianediamond.net.

Call me at 503-789-6301 to own your own Xe Energy Drink business in Lake Oswego, Vancouver Washington, Tigard Oregon, or Beaverton Oregon.

Posted in Child Health | Comments Off on Fun With Water In Lake Oswego